Raw, unrefined and non-pasteurized organic honey. Hopefully you can find some. Consume raw or in tea or on toast. Always be barefoot when meditating. Hug trees every day. When releasing our genetic past--that our bodies run on--we must replace it with a new script. Joy enters us in the heart and from there flows throughout our bodies. It is the true ultimate healer. It heals best when allowed to flow completely through us and out towards all things in our life. We cannot truly be blessed unless we bless.