I can't help but wonder if there is such a thing as electromagnetic distraction. Ever since I've been Earthing (grounding) every single day, a few times each day, I've been sleeping like a dead baby. Very deep sound sleep. My bladder has to hit me over the head with a frying pan to wake me up when it's full. And I'm less distracted during the day. I'm still taking a 30 minute power nap in the afternoon. That has always helped. I have an alarm set for 6am sharp but every day I wake up at 5:55 so that I don't have to hear the dang thing. It's a little spooky.

Anyway, every evening about 30 to 60 minutes before night-night time I go outside, slip out of my flip-flops and walk on the grass for about 5 to 10 minutes and hug this really big tree outside of my apartment building. I'm sure my neighbors think I'm halfway cuckoo bananas but it seems to work. It grounds me and dissipates any electromagnetic disturbances in my field.